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[PDF] The Program: 21 Days To A Stronger, Slimmer, Sexier Y
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In The Program, Jessie Pavelka details a comprehensive guide to total health through movement, food, mind power, and connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes that are high in protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book is a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.









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